hey so uhhh i need help w smth

theamazingkarnak 4/5/2024 01:28 pm 110

so basically i’m having this thing where i cant talk for a while and i have to force myself to speak but it hurts and im very quiet and idk if it counts a verbal shutdown or not (using those in a confused way lol)

i just need to know if its a verbal shutdown or smth else

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Nutella78
Member

Apr 6, 2024 6:32 am

in my experience, if it hurts or is really uncomfortable to talk or you have to put a lot of effort into it, it's a verbal shutdown. There's nothing wrong with going nonverbal, but you might look into getting an app that can talk out loud for you, making cards to communicate with, learning some sign, ect if it happens often (and you're around people it's safe do so with)

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hey so uhhh i need help w smth

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