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How to Not be anxious ??

keys_ 9/1/2022 05:01 am 305

Hi! Soo our teacher went on a lecture about current crimes and it made us Very anxious. I wanted to know ifs there was any tips to help us? Anything will help !! Ty :3 -Honey

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Sep 2, 2022 4:24 am

This probably wont help much but sometimes I count on my fingers for a while

Sep 1, 2022 4:13 pm

@asherneedssleep: this is usually what i do, as well!! or sometimes ill recite lyrics to funny songs (ie: tiktok audios, just generally stupid songs) to myself or something like that!

Sep 1, 2022 2:18 pm

If it helps at all, generally crimes tend to be property crimes, not violent crimes. It varies by area but a lot of the time crime is against businesses and not specific people.

Sep 1, 2022 1:41 pm

mentally recite the words to your favorite song (that helps me)

Sep 1, 2022 12:57 pm

tapping out the rhythm of a song i like on my leg or somethin with my fingers helps alot! i do this when i get super anxious and cant listen to music happy

Sep 1, 2022 11:58 am

sort of late response but ive found that taking deep breaths really does help at times. i know its a very cliche thing to recommend but speaking from experience as somebody with bad anxiety it can work! listening to music and touching soft things like a soft shirt or stuffed animal also helps me

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