cleaning

sagepawzzz 5/20/2023 08:49 am 480

okay so basically i have a really bad depression room and my anxiety, adhd & autism are keeping me from cleaning it

right now I'm trying to like race a timer to see how much I can get done but the more n more I spend in my room the more I feel horrible and like engaging in neg behaviors instead of actually cleaning my room because it makes me feel bad.

y'all have any advice? i cant really listen to music or have a friend over or anything like that

13 Replies

Sorry, you are unable to reply. If the thread is still open, you might have been blocked from commenting due to spam or abuse, or we might not have been able to verify that you are a real account. Try updating your profile and interacting more on the site. There are greater restrictions on forum comments due to spam. Spam comments will still not be published, even for verified accounts

Please log in to comment

Displaying 1-10 of 13 comments

Sort by:

Date

holdmymilkbud
Member

May 20, 2023 8:53 am

im doing that rn, and I put on a movie and try to get a lot if not all of it cleaned by the end. It’s okay if the movie is finished and your not done, you can just put on another and follow the same goal!

sagepawzzz
Member

May 20, 2023 8:57 am

@holdmymilkbud: wish i could do that hhh

TeamFortress2
Member

May 20, 2023 9:07 am

u can try to make a daily plan!! like 4 example: day 1: pick up trash and throw it away, day 2: pick up dirty clothes and wash them, day 3: pick up loose stuff and organize it/put it back where it belongs, day 4: wip down desk, shelfs, whatever u have in ur room, day 5: vacuum clean the floor

ofc i dont know how dirty ur room is and u can do it in whatever order u like, but this way u dont have to do everything at once but can still feel satisfied with what u have done : 3