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What do you guys do when you are overstimulated???

_Apollo_ 5/3/2024 06:12 pm 313

I JUST GOT DONE WATCHING THE ROTTMNT MOVIE FOR THE FIRST TIME AND I CRIED AND AND AND AHHHHHHHHHHHHHHH

BUT I HAVE NO OUTLET SO IDK WHAT TO DO--

PLZ HELP

18 Replies

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May 3, 2024 6:48 pm

First off HOW DID I WATCH IT BEFORE YOU Second I plug my headphones in and just listen to music or if I can't use my phone I go to my room and hum the music specifically Its Alright by Mother Mother. Because like it is telling me it will be okayawesome1

May 3, 2024 7:02 pm

TwT omigosh our core cried all seven times that they watched it. Very sadness. W movie tho

May 3, 2024 8:15 pm

personally, I just listen to loud music and that seems to sort me out. lolrainbowsmile

May 3, 2024 8:25 pm

Blasting music in headphonez or chewing on sm rubber!!!

May 3, 2024 10:26 pm

stim and cry. or listen to music wacko

May 4, 2024 6:58 am

@Whovian: I finally found it on Netflix lol

May 4, 2024 8:40 am

uhhhh imma be real idk man. what does being overstimulated feel like again? I can't think of an example that happened 2 me crying

May 4, 2024 9:25 am

stimming is the best. remove your self from stimuli typically a dark room, and a weighted blanket. ik you posted this awhile ago but for next time

May 4, 2024 11:52 am

I cover my ears or leave a room for a while

and if I can I'll listen to music or find a quiet area to think

May 14, 2024 6:06 pm

okay I know this is a bit late but running or boxing (if I can) helps me a lot, just being able to move around and put my emotions into something I have control over

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