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whenever im stressed in class (it happens a lot ) i start getting a strong urge to scream, so instead i just start doing my hand flapping stim but since i dont want others around me to look at me i have to try and do it discreetly but its really hard

whenever im stressed my sensitivity to sound gets worse 4 some reason-

also when i dont have a mask on in school idk what type of face i should make so i just start shifting through the same 3 faces and hope i dont look weird

edit: forgot to say this but i quite literally cant eat mushrooms cuz of the texture, if i eat anything with melted cheese on it it cant be too drippy or too hard, i cant eat shredded cheese (esp on salad, it ruins the whole salad for me and i can only eat the parts that dont taste like cheese), anything thats soft but cold i cant eat, i can sometimes taste the metal on metal cutlery which messes up a whole meal 4 me, blue cheese ranch is so nasty and it ruins everything that its on. I need subtitles on for the majority of stuff i watch (mainly tv shows n movies), when im stressed i sometimes have a nonverbal shutdown, i have tics that are caused by my nd which is great /s , im rlly sensitive to what ppl say. my mom says im (insert r slur) all the time, i cant have my hands be dry due to the texture

my stress stim is the same as my happy stim and because of that my other nd nd friend can’t tell when I’m really stressed or really happy

due to being autistic, i have a LOT of texture sensitivities regarding food, which means that there's a LOT of foods that i'm unable to eat due to the texture. i'm also vegetarian, so it ends up meaning that sometimes when/if my family goes to a restraunt, there'll be literally nothing on the menu i can eat.

also i have tics (which im pretty sure r caused by autism in my case), and several of my tics are rlly physically painful, which is fun /s

i have adhd and it absolutely sucks @ss

-when a room has too many repeated noises or too much noise it like overloads my brain and i get a panic attack (happens nearly everyday in my history class bc i sit next to these two dudes who can't stop making annoying noises.

-i stim when ever i get excited or i'm not moving around a lot, my most frequent one is just aggressively shaking my hands around

-too many people around me will make me curl up and cry, like literally if i'm in the store an it's a little bit too crowded i'll start crying and hide in a corner

there's more but i don't feel like listing them

because of my adhd I will just repeat the same phrase over and over in conversations like I'll just go oh my God to everything and because of my mood reguation disorder I will throw toddler fits when I'm mad it's so embarrassing I also get phrases where I will be reluctant to talk for weeks and when I room is loud I snap and cuss ppl out because my mind goes fuzzy