help treating hyperacusis and audio hypersensitivity?

TotallyTurbo 12/8/2021 11:11 am 279

so like i have really bad hyperacusis (a disorder in loudness perception/many noises are unbearable and painfully loud to me) and audio hypersensitivity (over sensitive to sounds/my brain can't handle a ton of noise and/or background noise)

and it get's really bad during school and especially at home since i live with a lot of people and we all make a lot f sound during the day

like it get's so bad that i have panic attacks or just start crying uncontrollably

please help because i don't know what to do

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XTrinity_TraumaticX
Member

Dec 8, 2021 12:00 pm

I understand that issue. I ended up picking earplugs to help cancel out as much sound as possible. Also transferring into online was an easy way to help eliminate rowdy and loud classrooms. I have my TV set to not pass a certain volume and ive established that if things get loud or out of hand at home. I stay in my room or sit outside. Also for volume, i also keep subtitles on incase it gets worse on some days. Its really about finding things that work for you. Earbuds are cheap and helpful, and surrounding yourself with quiet spaces like a library to focus. Those are just some suggestions to help //pos

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help treating hyperacusis and audio hypersensitivity?

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