(tw: Dysphoria) anyone got any was to cope with dysphoria

fangs 6/12/2021 06:32 pm 505

I am way to dysphoric right now and I'm gonna cry so if anyone has anyways to cope with dysphoria or any passing tips for a trans guy that would be great

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Okuajub
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Jun 12, 2021 8:09 pm

@Enter_fandom_here: yeah, don't do this! sports bras are way tighter than binders, and all that pressure on your ribs is equally way worse than wearing a binder. I hope you don't mind me butting in here, Enter. just want y'all to be safe.
a sports bra and a tank top folded up (to look like a crop top) will be safer, and hopefully still have a flattening visual effect. (we use this on lazy days)
loose clothes in layers is what worked for us when we didn't have the resources.
if you like packing, you can make a sock packer. (I won't post any links for possible NSFW connotations)
you could practice vocal training, it gets your mind off the dysphoria, and can deepen your voice (though, don't go too hard on it, take a break if its starts to strain!)