hello fellow therians, i wanna start doing quadrobics. any tips?

River69 4/11/2024 04:40 pm 250

if youve got any tips or youtube channel recomendations i would really apreciate if you could tell me!

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P1nk_Mal1bu_Barb13
Member

Apr 14, 2024 1:35 pm

@Crumpet: Quads is something not exclusive for therians! It's actually in some work out routines lmao

smileyfroggyz
Member

Apr 14, 2024 1:25 pm

start by practicing somewhere that's soft so u dont hurt urself AND BEND UR ARMS WHEN JUMPING (i learned that the hard way) also start small!!! dont do big jumps if u dont have running down!

but yeah, that's all my tips

CometzKornr
Member

Apr 12, 2024 10:02 am

ck: idk much but ik you want to pull your fingers in and stick ur thumbs out aswell as probably getting something to soften falls also im not a therian but i am into quadrobics

Crumpet
Site Owner

Apr 12, 2024 8:40 am

(Me reading this thread as a non Therian realizing I've probably been doing quadrobics for a few years every time I chase my dog around on all fours)

Sorry to reply as a non Therian

pArAsitez_sLay
Member

Apr 12, 2024 6:47 am

curl fingers up and stick thumb out for ur paw when doing quads. when doing any jump brings arms up to chest and pull them out then land with arms bent. when walking try 2 keep ur but low but don’t look like ur climbing up a hill

LilyG69
Member

Apr 12, 2024 5:33 am

Its good to buy a pair of gloves(doesn't have to be anything fancy!) So that you don't hurt your hands will do quads. Its also important to stretch before doing quads so that your muscles are more flexible. Its a good idea to walk on soft flat surfaces such as grass. start out with walking slowly then try to go faster once you get used to going slowly. also don't overwork youself and take youre time, eventally youll master it :3

Byte_Kandi
Member

Apr 12, 2024 5:26 am

Maybe you could practice lying on your belly, or bending your back in different ways to exercise your hip. It's important for your hip to be flexible, because usually human skeletons are made for upright walking. You can watch videos of walking cats/foxes/wolves to try and copy how they walk. Try not to keep your back too low, because that can give you a back-ache. Start walking small and slow, then walk a bit faster. Eventually you might be able to pounce and run like a real animal!

I_want_cheeseballs
Member

Apr 12, 2024 5:13 am

I would really recommend therian territory, they cover a lot of things.

and if you do quads indoors, and your in a 2nd or 3rd floor or sm like that, if you jump, do it on a pillow or on your bed, and if you have a rug put towels down if you don't have gloves on so you don't hurt your fingers.

oh and don't use soft blankets on the floor,, it shocked me literally