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dysphoria help please

ecryptiid 11/19/2021 07:34 pm 377

I have to go see my extended family and its going to be a whole week of getting misgendered and shit and there's nothing I can do becuz I'm not out for safety reasons, any tips on not getting absolutely owned by dysphoria?

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karkalicious_Karkat
Member

Nov 19, 2021 7:50 pm

but in all honesty I would say maybe, go into a room and repeat to yourself "I am a (whatever you identify as)"

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karkalicious_Karkat
Member

Nov 19, 2021 7:46 pm

@CUP1DGUTZ_ANDBUGZ: it eats your dysphoria and properly genders you

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karkalicious_Karkat
Member

Nov 19, 2021 7:46 pm

Dysphoria eating raccoon;

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Shaggy2_Dogg
Member

Nov 19, 2021 7:38 pm

What I usually do is repeat what people say in my head and replace the wrong terms with the right ones and pretend that's what they said.

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