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there r vids online of like othr ppl cleanig out depression rooms n i find them real helpful !!!!!!n doig stuff in sections, startig with big stuff n finishig ith smaller thigns is helpful.. i hope u get it sorted<3

listen to music while u clean!! it helps so fkn much its like magic

put away managable things first and work your way up to the stuff your dreading (or do it the opposite way! like eating the perfect bite tm style if you know what i mean, unless u dont watch jaiden animations, or youre normal which im assuming ur not bc ur here lol)

TAKE BREAKS like seriously have something in the background you can sometimes use as a distraction

um thats basically all i have rn, im sure theres more tips i have bc i have depression and i also have a room and have been having to deal with both for over 2 years lmao so yeah ok bye hope these helped a little bit!!

One of my personal favorite ways to make cleaning more manageable is to section off your room. Just focus on entirely cleaning one area (ex: bed, desk, or dresser) for that day. You can get easily overwhelmed if you just focus on cleaning your entire room rather that one area. I also like to listen to music while cleaning, it can make it seem like a fun relaxing activity