so my entire family went go karting last night, and it was super fun until we got off the track and I guess there was a guy on the track that kept bumping into my dad and my dad was fuming and started screaming at him. screaming/yelling/sudden loud noises are a huge trigger for me, and I just lost it and started panicking and fled to our car. I was sobbing and wasn’t able to breathe well. Then my entire family was in a bad mood and wanted to leave after I started panicking. I just wish I wasn’t so sensitive. Every time I think I’m getting better at this stuff I still crumble. I thought I was strong. He wasn’t even yelling at me. I’m tired of being like this, ruining things for people when it’s not even a big deal.
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