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Tips on falling asleep?

SimpingForNoOne 8/17/2022 08:23 am 265

I need to get a better sleep schedule since school starts soon, but I can't sleep. Does anyone have any things that help them fall asleep? Thank you so much if you give suggestions!

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Parx_boys_are_life
Member

Aug 17, 2022 4:29 pm

for me I’ll use sleep asmr and it helps me a lot or sometimes music

Rainy_Daze
Member

Aug 17, 2022 2:43 pm

Im not sure about other people, but I usually listen to relaxing music. I especially love listening to lofi since its so calming.

gamerkawai
Member

Aug 17, 2022 12:59 pm

put the phone away before bed so your not tempted to stay up the whole night and try to clear your head, maybe write down your stress in a journal or read a book

keys_
Member

Aug 17, 2022 10:21 am

melatonin gummies/pills help us and also we try to do like those "breathe in breathe out" type things to calm ourselves down -pup

valeieria
Member

Aug 17, 2022 10:13 am

white noises help, silence kinda leaves u alone with ur thoughts but quiet tv background noise, fan buzzing, quiet music with timer. complete darkness helps unless ur scared ofthe dark, having necessities finished like thirst, hunger, restroom etc so u dont need get up. if ur tossing n turning get up and do sum like draw or read or write to help restlessness

linkinpark
Member

Aug 17, 2022 9:59 am

heat and being warm helps you go to sleep, so taking a steamy bath/shower should make you sleepy and being warm under the covers when you do get in bed should help. try to reduce screentime before bed because thats proven to inhibit sleep

DISCOGRAPHY
Member

Aug 17, 2022 8:52 am

i've heard that the smell of lavender works wonders getting people to sleep, so maybe investing in essential oils or lotion with that smell could help, but personally, i've never tried it. other than that, taking melatonin or another sleeping pill could help a lot.

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Tips on falling asleep?

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