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Forum » Other Discussions » Dissociative amnesia help /srs

Dissociative amnesia help /srs

itswhackadoodletime 3/23/2022 08:33 am 215

what do you do when you suddenly remember really horrible things. sometimes memories get triggered by things or places, and I just remembered something I. want to forget immediately. Please help.

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Mar 23, 2022 8:50 am

What I usually do is redirect my brain to something else! Like a hobby, tv show, maybe movie...

Or you could always go on a little walk or call someone!

Mar 23, 2022 8:49 am

tw: f1r3

recently i remembered a lot about our trauma and i would recommend washing your face off with cold water, journaling and either throwing it away or burning it if you have access to flames or just bury it away from where you live. def not on the property -onyx

Mar 23, 2022 8:46 am

Music! if you think of a different song/funny song ex: Two Trucks -Lemon Demon then all you focus on is "wow a man made a song about 2 trucks and everyone went feral for it. damn"

Or maybe some f00d? Something sour can make you focus on the taste and 'shock' you out of it. /gen /advice -Stu!!

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