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tell ur parents that ur throat hurts really bad and act really groggy n stuff. if there's anything that'll make ur nose run (like perfume or cat/dog hair) use that to ur advantage. if u have any non-serious food allergies (like lactose intolerance) use that to ur advantage. chug milk, eat a lot of cheese, etc., and it'll make ur tummy hurt and u can use that.

step 1: make some really watery oatmeal

step 2: chew up some colorful stuff and put it in the oatmeal

step 3: mix it all up and put it in a ziplock bag

step 4: cut a hole just big enough to make enough come out, but small enough it wont come out too much at a time

step 5: get a really hot washcloth and put it on your forehead so your parents can feel you have a fever

step 6: if they have a thermometer, press your tounge down on it really hard so it raises the temp

now you're prepared

get your forehead nice n warm, then run into the bathroom w the bag, and squeeze it in the toilet as you make barfing sounds. works better if you close the door and let them hear, and find somewhere to hide the bag for a moment until you can get it out of the house, dont want any evidence

i have tried this and it would have worked if i would not have left the bag of oatmeal in my closet- it was only in there a day but my dad found it, but i played it off as slime

eat a bunch the night before!! if u eat stuff that you dont like a lot then itll work better!
it kinda makes ur stomach hurt a bit so itll be more convincing that youre sick!
dont start until like an hour or less before you go to bed bc then youll have to go to the bathroom before bed which wont make your stomach hurt that little bit
also use too many blankets! itll make ur body go wewoawa and so you also wont feel that good bc of that

it might feel a little bad and wonky but it works and usually goes away by the middle of the day!

(pro tip: drink a lot of milk. idk why but it makes it work better.)