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help ?!?!?

wenisdrinker 9/28/2021 07:15 pm 326

so ive been starting to have these "shutdowns" ? i feel like i cant breathe, i cant properly hear (everything just feels like a loud blur and if sum1 is talking directly to me i cant make out what theyre saying), i cant speak, my vision is really blurry unless i try super super hard to focus, im super shaky, my hearing feels oddly heightened, and i cant stop doing this neck jerk thing where i move my head down rlly fast and clench my shoulders. ive talked 2 my friends to see if theyve had anything similar happen to them but they nvr understand what im talking about crycry

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Sep 29, 2021 9:06 am

@confused_chaos: oh oh oh !!!!!! tysm 4 telling me !!!!!!! that makes a lot more sense cheer /gen

Sep 29, 2021 9:04 am

@carbonatedclowns: actually sensory overload can happen to anyone, its just more easily triggered in some people

Sep 29, 2021 9:02 am

@confused_chaos: wait i thought sensory oveload was just for autistic ppl ?!?!? /gq also ive kinda considered it a tic but its still very weird since i dont ever have tics unless its this thing or hitting my head with my fists sumtimez !?!?!?! the one i listed is more common 4 me though bedazled

Sep 28, 2021 7:46 pm

Yeah like @confused_chaos said it could be a panic attack or sensory overload, if it's a panic attack I've heard hold ice helps (it basically stops your brain from rushing so it can figure out why your hands are cold all of a sudden, giving you time to calm down), and if it's sensory overload I recomend finding a safe/comfort place to sit down and stim/find something to do that makes you happy until it goes away. If anyone tries to ask you why you're doing so/stop you from doing so then tell them your having a panic attack (or something that'll tell them it's 'more urgent' than sensory overload) and that this is the only way you can calm down. Hope this helps!

Sep 28, 2021 7:20 pm

well it could be like subtle panic attacks or sensory overload, and the neck jerk thing sounds kinda like a tic

hope this might have helped!!/gen

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