Kind of a vent but im super stressed lolz tw// panic attacks, going to the doctor, light caps

FRUITYSUNN 9/27/2021 05:34 pm 455

im going to the doctor wednesday because my mom says I need to get a hang on my anxiety but im so scared on what to do?? LCVDJKVGJDGJVDKVJ I know I shouldnt be scared to go in and see stuff but the momengt i heard her speaking about it in the other room I started havng a panic attack and OH MAN I really just dont know what to do and im so nervous

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Sep 28, 2021 12:36 pm

@FRUITYSUNN: why did it put that face lol

Sep 28, 2021 10:27 am

Tw//caps


TY ALL SM FOR THE NICE MESSAGES??? it means alot to me and I dont really know how to put my thanks into words, love yall /p and again thank you omg smug>> ive gotten less stressed about the whole situation now that ive sorted out my thoughts <33

Sep 28, 2021 3:55 am

tw// mention of having blood prssure taken(?)

dont be nervous!!! the reason why youre going is so you wont be anxious, or at least help with your anxiety

i will say this though, speaking from experience: if the doctors take your blood pressure, stay as calm as possible. otherwise itll mess with the readings and make it look like you have a blood pressure issue :/

Sep 27, 2021 11:52 pm

just remember that this anxiety you're feeling is why you're going to the doctor in the first place! your mom and your doctors only want to help you feel better so a little bit of anxiety at first is worth the release of it in the future. just try to be honest with your doctor, and think: why is visiting the doctor making you anxious? is it social anxiety or something else? once you can put a pin in whats causing you so much stress its easier to work out why it doesnt need to be so scary after all.

Sep 27, 2021 9:44 pm

everything is ok! i know things like this can be very stressful, but if your mum is taking you to the doctor its only because she wants to help you! kao yesblush i don't have much advice when it comes to this but i think the best thing you can do is stay brave, and i hope you can get your problems sorted with the help of your doctor. twirlingheartlovecolorslil rainbow