healthy coping mechs??? (TW !!!: s/h mention)

ghostburkinnie 6/24/2021 07:48 pm 105

just as the title says ! i found out burn1ng yourself and misusing d*ugs are all forms of s/h so. my current healthy coping mechs are cosplay and age regression. my other ones which are apparently unhealthy include heavy projection, sleeping too much/not sleeping at all, isolation. anyone got any other good ones??

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Jun 24, 2021 8:36 pm

i dont s/h but a coping mechanism that works for me is writing down all of my feelings and then tearing it apart/erasing it