Alex Steen added two assists and Jaroslav Halak

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DETROIT -- The St. Louis Blues were workmanlike, methodical and -- most of all -- effective on Monday night. Magnus Paarjarvi, Barret Jackman, Kevin Shattenkirk and Jay Bouwmeester scored to give the Blues a 4-1 victory over the Detroit Red Wings. Alex Steen added two assists and Jaroslav Halak made 22 saves for the Blues, who had lost their previous two games. "The first two periods we played the way we had to play," St. Louis coach Ken Hitchcock said. "I think the scoring chances were about even in the first two periods but the zone time was in our favour." Jackman and Shattenkirk scored 1:20 apart early in the second period to break a 1-1 tie. "We had a full team effort, at least for the first 2 1/2 periods," Jackman said. "... The first 50 minutes, I thought we played a total, controlled, very aggressive solid game." Gustav Nyquist scored for Detroit. Jimmy Howard stopped 22 shots before being replaced by Petr Mrazek midway through the second period because of a left knee injury. Its the same knee that caused Howard, one of the Team USA Olympic goalies, to miss much of December. "He got hurt. The same knee, I guess," Red Wings coach Mike Babcock said. Howard is day to day. Detroit came into the game missing several regulars because of injuries. Mrazek made 13 saves. "Well I think we obviously were not good enough from our side," Detroit captain Henrik Zetterberg said. "Still we had it 1-1 after the first, had some good looks on the 5-on-3 (in the second period) there and couldnt really get it going, but in the third their fourth goal kind of ended the game tonight." Jackman broke a 1-1 tie with a screened one-time shot from the high slot at 1:01 of the middle period with the teams playing 4-on-4. It was Jackmans third goal of the season. Shattenkirks goal was on the power play and came on a screened shot from the left point 2:21 into the period. It was Shattenkirks seventh goal. "There was no chance. ... There was no way Howie was going to see any of those," Hitchcock said. "We had two big bodies at the net all the time." Jackman added: "We had a lot of guys going into the hard areas of the ice. Its a lot easier to get the puck through." Nyquists power-play goal tied the game with 27 seconds remaining in the first. He controlled and put in a loose puck during a goalmouth scramble for Nyquists sixth goal and his first in nine games. "They got the power-play goal late in the first period, but we got the momentum back." Bouwmeester said. He got his fourth goal, 2:14 into the third, when his shot from the left point went in off the Red Wings Riley Sheahan. The game was tied at 1 after the first 20 minutes despite St. Louis outshooting Detroit 18-7. Paarjarvi opened the scoring with 8:47 left in the opening period when he banked one in off Howards leg on a wraparound from behind the net. It was Paarjarvis fourth goal. NOTE: C Darren Helm returned for Detroit after missing 18 of the past 19 games with shoulder and groin injuries. ... St. Louis defenceman Ian Cole is from Ann Arbor, Mich. ... The Red Wings were without C Pavel Datsyuk (lower body), RW Johan Franzen (post-concussion syndrome), RW Daniel Alfredsson (back spasms), D Jonathan Ericsson (ribs), C Joakim Andersson (back), C Cory Emmerton (finger) and G Jonas Gustavsson (groin). ... Blues RW Ryan Reaves celebrated his 27th birthday. [url=http://www.soccerportugalproshop.com/c-13-ricardo-... Carvalho Portugal Jersey[/url] . The Montreal Canadiens goaltender has won three of his four games since returning from a lower-body injury that kept him out from the end of the Olympic break until March 15. [url=http://www.soccerportugalproshop.com/c-22-joao-mar... Mario Jersey[/url] .S. Basketball Writers Association. McDermott, who finished his career at Creighton as college basketballs fifth-leading scorer, accepted the honour from Hall of Famer Oscar Robertson at AT&T Stadium, site of the Final Four. [url=http://www.soccerportugalproshop.com/c-16-danny-portugal-jersey.aspx]http://www.soccerportugalproshop.com/c-16-danny-portugal-jersey.aspx[/url] . -- Billy Andrade hasnt played much competitive golf over the past four years. [url=http://www.soccerportugalproshop.com/c-17-vieirinh... Jersey[/url] . -- Los Angeles Dodgers ace Clayton Kershaw was placed on the 15-day disabled list Saturday for the first time in his seven-year career because of a swollen muscle in his left upper back. [url=http://www.soccerportugalproshop.com/c-3-fabio-coe... Coentrao Portugal Jersey[/url] . The All Blacks played their best rugby of recent years when they beat South Africa 38-27 in Johannesburg two weeks ago, clinching the Rugby Championships in a match which has been hailed as one of the best ever played.TORONTO -- Wasted season or expensive experimental test run? The much-vaunted 2013 Toronto Blue Jays returned to the drawing board after a season rife with underachieving closed Sunday. Questions abound after the dismal campaign. "We got off to a slow start and obviously it continued the entire year," GM Alex Anthopoulos said by way of understatement. The season opened April 2 with a home sellout of 48,857 fans at Rogers Centre for a 4-1 loss to Cleveland. Fast forward to Sunday and only two players -- shortstop Jose Reyes and catcher J.P. Arencibia -- remained in the starting lineup. And Reyes missed some 66 games inbetween with an ankle injury while Arencibia came into the season finale batting .195 with 21 home runs and 147 strikeouts in 473 at-bats. It seemed fitting that prior to the ceremonial first pitch Sunday, the PA system played "Pick Up the Pieces" by the Average White Band. The Jays finished last in the American League East at 74-88, compared to 73-89 last season when they finished fourth in the division. Fan Appreciation weekend closed out with an exciting but failed comeback in a 7-6 loss to the Tampa Bay Rays before a loud crowd of 44,551. Despite Sundays six-run rally, its has a been a rocky road for the Jays -- and a long long way from the optimism of spring training. "Its an exciting season. Everybodys seen the moves," star outfielder Jose Bautista said back in February. "All the bodies are here now. Its all on us now to perform. "We love that challenge and we have a confident, good group of players together. I think were going to go out and have a lot of fun and hopefully we remain healthy. If all that happens, the season should take care of itself. We should be in the playoffs and hopefully the World Series." Manager John Gibbons was slightly more circumspect back then. "We expect to win some things this year ... Weve just got to step up and answer the bell and fulfil those things. But that wont be easy. Theres a lot of good teams in the league." Owner Rogers dug deep into its expansive wallet to fund the new-look Jays, with the 2013 opening day roster coming in at a season salary cost of US$119.3 million (up from $83.7 million) the previous year. The expected starting rotation -- R.A. Dickey, Mark Buehrle, Brandon Morrow, Josh Johnson and Ricky Romero -- cost $46.75 million alone. It went south quickly, finishing with a combined 30-36 record -- with Dickey and Buehrle accounting for 26 of those wins. "I never would have expected the rotation to be the weak link on this team coming into the year. I would probably have said the bullpen was the area we were most exposed in," said Anthopoulos. Johnsons 2-8 season came at a cost of $13.75 million. Anthopoulos hardly mentioned the big right-hander Sunday, which suggests a qualifying offer might not be forthcoming. He did speak optimistically of Morrow making a return, however. The Toronto GM said he expects to learn his payroll number in October, although the figure will be fluid with case by case re-evaluation. "Were certainly not going to go backwards, from that standpoint," he said of the salary total. "Well continue to move forward." In his end-of-season media meeting, Anthopoulos kept returning to stability of starting rotation, or lack thereof. "Right now we have (pitching) voluume.dddddddddddd The question is is the quality of that volume enough? .... Were going to look to improve, no doubt about it. We have to." For Anthopoulos, even with great everything else, the team wasnt going to get to the playoffs with the kind of starting pitching it got this year. The Jays starting ERA (4.77 going into play Sunday) ranked 29th in the 30-team majors. And it seemed somehow fitting that pitching coach Pete Walker made a trip to the mound after just two outs in the first inning to speak to Todd Redmond, with a reliever already warming up in the bullpen. The bullpen was far better on the season, ranking 10th in the majors with a 3.39 ERA. Toronto ranked 16th in hitting in the majors, with a .252 average prior to Sunday. The team ranked fourth in homers, with 185. In addition to shoring up the starting rotation, help is needed at second base while the verdict may be out on catcher. And the team needs depth. Its bench was threadbare many games. Injuries certainly cost the Jays. Bautista, Edwin Encarnacion, Melky Cabrera, Brett Cecil, Maicer Izturis, Johnson, Morrow and Colby Rasmus, almost a third of the opening day roster, finished the season on the disabled list. Some of the injuries were of the rare or freak variety. Doctors found a benign tumour on Cabreras spinal cord. Pitcher J.A. Happ was sidelined after getting hit on the head, injuring his knee as he toppled. Rasmus exited after talking an accidental ball in the face from a teammate. The season also started on a disconnect with players missing a chunk of spring training due to the World Baseball Classic. Anthopoulos has decisions to make. He said the team will likely look to improve via trades more than free agency, saying the available menu does not look that strong. He said he has bullpen assets that could be used in trades. Nothing seems off the table. "No one has a no trade clause," the GM noted, adding "If we can improve in any area ... well look to do that." The team has options on Adam Lind, Mark DeRosa, Munenori Kawasaki and Casey Janssen. Topics up for discussion include what can be done to reduce the injuries that have ravaged the team the last two seasons. Also whether anything can be done to improve the artificial turf before the plan to replace it with natural grass is put into place. On the plus side, Gibbons will return as manager with a vote of confidence from Anthopoulos. "His in-game (management) is outstanding. Thats always been a strength of his. I think it comes down to myself as a general manager giving him a better rotation to work with." Ryan Goins and Anthony Gose showed like they belonged in the final weeks of the season. And Toronto has a choice of arms when it comes to fifth starters and beyond. But while there is an upside to those pitchers, says Anthopoulos, theres isnt a level of certainty. And there was a buzz about the team, with Kawasaki becoming an unlikely fan favourite for his quirks and occasionally timely hitting. Season attendance at the Rogers Centre was 2,536,562, up 436,899 from 2012. "Support has been great ... Whats been proven to everybody is this is definitely a baseball town," said Anthopoulos. "It has tremendous interest in the game." The question is what will the team need to do next year to keep the fans coming back? 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